Morning Flow Yoga

  • Pagoda Play: The perfect combination of meditation, breath work, and movement.  This three part class offers students the opportunity to dial in to the great teacher within and enjoy a meditative exploration on the mat.  This Yoga Escape is a combination of Posture, Breath, and Qi-Gong! The Perfect way to kick off your weekend, unwind, and relax.  Open to all levels.

 

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